Cognitive Behavioural Therapy & REBT


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Remedial Massage

Remedial Massage


 Bringing experience and understanding into the session

Whether your expectation for receiving massage therapy is just about relaxation and down time in this busy world, or you have something specific going on in your body that you want to address, my style of therapy is about working with the body and mind.

Physical injuries, repetitive strain, postural problems can create pain and imbalances within the body. Persistant stressful thinking, worry, frustration can also manifest into physical symptoms such as:

  • Tension and tightness within the muscles, especially around the shoulders/neck area.
  • Pain or stiffness in certain areas of the body.
  • Headaches
  • Fatigue
  • irritability

Massage can be beneficial physically and mentally in helping the body cope with these demands and symptoms.

Since my initial training in Massage therapy, I have explored a variety of different styles  and techniques overlapping and blending together, which can incorporated within the treatment session. Over the years I have developed a strong intuitive sense which enables me to listen and be guided to the body needs.

When Working on painful or stiff muscles and joints, gentle mobilisation, stretching techniques are really helpful in order to allow a greater degree of freedom and release restriction. 

Developing my individual style allows me to be free in my approach enabling me to adapt to the individuals needs throughout the session.