Cognitive Behavioural Therapy & EMDR

Wiltshire

t: 07773714723 | e: hello@rupertcrockett.co.uk

Frequently asked questions

How long is a session?

The initial consultation is 90 minutes. Subsequent sessions will be either 55/90 minutes in duration.

How often do I need to come to therapy?

Initially, weekly sessions are recommended until your symptoms start to improve. Once you start feeling an improvement, subsequent sessions can start to be extended. When you feel ready to end therapy, we can plan some follow-up appointments to help you maintain the progress you have made.

How many sessions will I need?

The number of sessions you will need will be tailored to you and your particular reasons for seeking treatment.

The focus of the therapy process is to help you get to a point when you are confident and continue improving and making changes on your own. This generally starts to happen after 6 to 8 sessions or depending on the complexity of your problem.

It's difficult to determine the amount of sessions you will need as this depends on your presenting/past experiences. 

How will the sessions be conducted?

The sessions will be conducted either through Zoom or in person in my clinic in Chippenham.

Why will homework be set at each session?

Engaging in therapy in a way is like learning a new skill, it takes repetition and practice. Therefore, the ongoing work between sessions will help you to integrate the work we do in each the session.

I often given the example of when you are learning something new, it takes time, repetition, and lots of practice. The more focussed and motivated you are on wanting change, the less sessions you will need.

Is CBT/EMDR/IFS the right therapy for me?

Generally speaking, CBT/EMDR/IFS is very beneficial for  people who have become stuck with an issue or a problem that they have had for some time but struggle to resolve on their own (for example anxiety, depression, self-esteem, trauma, anger issues, to name a few). Within the therapy session there is often an integration of different modalities because everybody is different, so developing a person centred approach adapts to your specific needs.

How much is a session?

CBT/EMDR/IFS sessions:


Initial consultation - 90 minutes - £75


Subsequent sessions - 55 or 90 minutes- £60/ £75

 

 



 

Please contact me if you are on a reduced income for a concession

 

 

If you are ready for change but are still in doubt whether CBT or EMDR  is right for you, I offer 20 minutes free consultation. Please give me a call on 0777371473.

Rupert Crockett

Rupert Crockett CBT Therapist

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I don't think there's an area of my life that CBT hasn't improved. Before CBT it was like my own brain was tormenting me, stuck looping on these horrible, painful thoughts keeping me trapped and miserable in a world I was creating. After CBT I feel much happier, lighter, more resilient, all of my relationships have improved (not just the one I wanted help with), my work and stress levels have improved, I feel more emotionally stable and I knew I was going to say this - but I wish I'd done it sooner! It's been quite amazing how much it's improved my quality of life so quickly.

C.N.

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I would describe you as a very patient, understanding, caring, lovely therapist. Everything a good therapist should be really! I appreciated that you used humour in our sessions and I felt comfortable talking to you. I would recommend you to anyone that was thinking about getting CBT.

C.N

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The work we have done has had an impact on myself which has bettered my standard of life. The way this has happened is by changing how I see life and the beliefs that was ingrained in my, my thoughts and feelings against them. By challenging my beliefs, it changed my thoughts and feelings of what I used to think and feel about certain things. This freed my mind from worry and doubt, which created space in my head, to enjoy the present time and be more open minded about everything, i.e. what was happening now and in the future. The stress I used to have that was attached to old beliefs, the worry and unhealthy thoughts, really drained me and stopped me from moving forward with my life. I kept repeating old behaviours and was going round in circles, getting very frustrated. It’s so nice now to just live my life without all these worries and stresses.

S.H

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