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I don't think there's an area of my life that CBT hasn't improved. Before CBT it was like my own brain was tormenting me, stuck looping on these horrible, painful thoughts keeping me trapped and miserable in a world I was creating. After CBT I feel much happier, lighter, more resilient, all of my relationships have improved (not just the one I wanted help with), my work and stress levels have improved, I feel more emotionally stable and I knew I was going to say this - but I wish I'd done it sooner! It's been quite amazing how much it's improved my quality of life so quickly.

I would describe you as a very patient, understanding, caring, lovely therapist. Everything a good therapist should be really! I appreciated that you used humour in our sessions and I felt comfortable talking to you. I would recommend you to anyone that was thinking about getting CBT.

The work we have done has had an impact on myself which has bettered my standard of life. The way this has happened is by changing how I see life and the beliefs that was ingrained in my, my thoughts and feelings against them. By challenging my beliefs, it changed my thoughts and feelings of what I used to think and feel about certain things. This freed my mind from worry and doubt, which created space in my head, to enjoy the present time and be more open minded about everything, i.e. what was happening now and in the future. The stress I used to have that was attached to old beliefs, the worry and unhealthy thoughts, really drained me and stopped me from moving forward with my life. I kept repeating old behaviours and was going round in circles, getting very frustrated. It’s so nice now to just live my life without all these worries and stresses.